Intolerance to Alcohol Is A Real Thing

Intolerance to Alcohol Is A Real Thing

Having a glass of wine after a long day seems normal to the masses. You home from work, kick off your shoes, making it on the lazy boy couch, and you sip on some lovely red wine. But, what if on this particular day, you start to get a headache after your first glass? You think you’re just experiencing allergy-like symptoms so you pay it no mind. Then come the wheezing and skin flushes that resemble hives. Now you start to worry.

You call a doctor to see what it could be, you haven’t eaten anything in hours. Your doctor tells you, that sadly you may have an intolerance to alcohol.

Yes, it’s unfortunate but true. You can have an intolerance to alcohol. More times than not most people who do have this rarity of an intolerance, have reactions to red wine, then followed by whiskey, beer, and then the other types of wine. This is intolerance could also be from the food from which it is based, like grapes or grains. Or it may be other substances within the drink itself. Read More

Get The Facts About Gluten Intolerance

Get The Facts About Gluten Intolerance

Article Written By Kevin H. (Limo Hawaii)

If you’re following the news about food and nutrition, you must have stumbled upon food items billing itself as gluten free. These food items are designed for people with gluten intolerance or insensitivity, and that can include you. You may also have celiac disease, which is another form of gluten intolerance. With this condition, your body becomes much less efficient in absorbing the nutrients you need from the food you eat. That can lead to malnutrition even if you think you’re not eating enough.

Gluten is a protein, and you can find it in grains like wheat, barley, and rye. These grains are very common. You can find wheat salad dressings and soups. Beer usually contains barley, and you can also find barley in other food items that contain malt. Rye bread contains rye too, as do rye beer and a few cereals.

Are You Gluten Intolerant?

There are signs you can watch out for if you’re not sure that you’re intolerant or sensitive to gluten. This include:Read More

8 Ways To Cope With Food Intolerances

8 Ways To Cope With Food Intolerances

It’s true that in general, the symptoms of food intolerance are not quite as serious as the symptoms of a true food allergy. Food intolerance isn’t life-threatening at all. Nonetheless, it’s still a very serious problem. When you experience the symptoms of food intolerance, you really don’t feel well and this feeling of ill health can affect your work and your social life. Fortunately, there are measures you can take for coping with food intolerances.

1. Know the symptoms of food intolerance. Although people may react differently, a gut problem such as bloating, diarrhea, or constipation is very common. Skin problems may also occur, and you may feel a vague sense of lethargy and brain fog.

2. Keep a food diary with exact and specific descriptions of the food you eat and the exact time of the day when you eat. Your diary entries should note the label directions of the food you eat. You should also note the time when the symptoms of food intolerance appear. Read More